By Jodi Harris, Public Relations and Communications Co-Director
As 2017 gets underway, we were pleased to welcome health coach Katheryn Gronauer for a new and interesting perspective on the food we eat.
A lifelong yo-yo dieter who struggled with weight and body image, Katheryn started by inviting us to connect with her own experience. She shared the ups and downs she faced over the years, along with the ongoing feeling that she could never quite find the answers to create the body she most wanted.
She then asked us, in an activity, to reflect on our own eating habits, assumptions about food and our general state of health. It was fun to hear the conversations around the room as we each contemplated our own relationship with food.
We learned that moving to Japan was a catalyst for Katheryn to rethink her previous beliefs about food. In Japan, she was presented with so many new perspectives and observations – from the perplexing, “Why don’t you take a bath?,” to the most enlightening, “I think I’m eating and exercising like a sumo wrestler.” With all this new information coming in, Katheryn began to consider that perhaps there was more to food that she’d been taught.
The culmination of these life-altering discoveries sparked Katheryn’s interest in food energetics – the concept that understanding the nutritional and chemical make-up alone of food is not enough to teach us how to eat for our unique bodies and situations.
We were treated to a perspective on food that was quite different from what many of us had learned in the past. Katheryn demonstrated three major concepts including: the difference between expansive and contractive foods, the role of temperature in creating healthy balance and the importance of rate of digestion in meal planning.
What a delight it was to consider these new and different concepts! We were given the opportunity to think outside the box, to consider a new way of looking at our health and to reflect upon what may or may not be working about the way we eat.
Katheryn was an energetic and thoughtful presenter. We were pleased to have her and thrilled to have the chance to learn something new.
You can learn more about Katheryn’s work here.
March 2017 Women’s Start-up Club Recap: The Art of Pricing and Negotiation
On March 29, 2017, the FEW Women’s Start-Up Club covered two crucial topics to successfully grow your business: Pricing and Negotiation. Vanessa Oshima, General Manager, Women’s Category, at Nike Japan, first led an engaging discussion on identifying and developing strategies for successful price setting. Tanja Bach, FEW Women’s Start-Up Club Committee Member, then continued the discussion with insights on successful negotiation […]Published on 4th April 2017
History of FEW Series: Top Highlights from Past CSS Events
By Raena Murakami, Public Relations and Communications Co-Director One of FEW’s flagship events is the biennial FEW Career Strategies Seminar (CSS), a full-day professional development event led by experienced, successful female business leaders and mentors. The event consists of workshops and skill-building sessions to equip participants with the tools necessary to enhance their lives and […]Published on 3rd April 2017
Q&A with Travel Industry Experts Chiara Terzuolo and Rie Miyoshi
Leading up to our upcoming monthly meeting on ‘Unveiling Japan: New Themes in Travel & Tourism,’ we’re featuring a Q&A with speakers Chiara Terzuolo of Veltra and Rie Miyoshi of Outdoor Japan. The Q&A is modeled on the Proust Questionnaire, designed to reveal insights into the respondent’s personality. Here, Chiara reflects on valuing those who […]Published on 1st April 2017
The Way of Tea Recap – An Introduction to Japanese Tea Ceremonies with Ruth (Sōshin) Lionberger
By Tanja Kinnen, FEW Special Events Director The Way of Tea and the chance to gain deeper insights into this mysterious Japanese tradition brought 15 curious women to attend our special event on a sunny Monday afternoon. The national holiday seemed like the perfect opportunity to get to know more about the Japanese Tea Ceremony. Ruth (Sōshin) […]Published on 1st April 2017
How I Got Here: Tanja Bach
Ever been asked “What do you do?” My answer: “I empower people to become the best version of themselves.” As a coach and facilitator, I am lucky to do what I love by enabling leaders, teams, entrepreneurs and anyone with a dream to realize their potential and be the best version of themselves. I like […]Published on 1st April 2017
Inspiration and Creativity
Each of us has a creative side just waiting to be awoken! Join us as we hear how a panel of creativity-focused women took the leap to turn their creative passions into their life's work.
Mirai No Mori Fundraiser at Toriizaka Art Gallery
Join us for this special fundraiser for our Community Strategic Partner Mirai no Mori at Toriizaka Art Gallery. Hear from the gallery founder, Karen Thomas, and enjoy a tour of the gallery over wine, cheese and delicious food. All proceeds to Mirai no Mori Back to Nature Program.
Midweek Lunch Mixer at Le Petit Marché Roppongi
Take a break from work and join us for delicious food and great networking on our monthly midweek lunch gathering at Le Petit Marché in Roppongi.