By Jodi Harris, Public Relations and Communications Co-Director
As 2017 gets underway, we were pleased to welcome health coach Katheryn Gronauer for a new and interesting perspective on the food we eat.
A lifelong yo-yo dieter who struggled with weight and body image, Katheryn started by inviting us to connect with her own experience. She shared the ups and downs she faced over the years, along with the ongoing feeling that she could never quite find the answers to create the body she most wanted.
She then asked us, in an activity, to reflect on our own eating habits, assumptions about food and our general state of health. It was fun to hear the conversations around the room as we each contemplated our own relationship with food.
We learned that moving to Japan was a catalyst for Katheryn to rethink her previous beliefs about food. In Japan, she was presented with so many new perspectives and observations – from the perplexing, “Why don’t you take a bath?,” to the most enlightening, “I think I’m eating and exercising like a sumo wrestler.” With all this new information coming in, Katheryn began to consider that perhaps there was more to food that she’d been taught.
The culmination of these life-altering discoveries sparked Katheryn’s interest in food energetics – the concept that understanding the nutritional and chemical make-up alone of food is not enough to teach us how to eat for our unique bodies and situations.
We were treated to a perspective on food that was quite different from what many of us had learned in the past. Katheryn demonstrated three major concepts including: the difference between expansive and contractive foods, the role of temperature in creating healthy balance and the importance of rate of digestion in meal planning.
What a delight it was to consider these new and different concepts! We were given the opportunity to think outside the box, to consider a new way of looking at our health and to reflect upon what may or may not be working about the way we eat.
Katheryn was an energetic and thoughtful presenter. We were pleased to have her and thrilled to have the chance to learn something new.
You can learn more about Katheryn’s work here.
July 2018 Member Offers and Other News
Check out the latest member offers and opportunities from our Strategic Partners and other FEW Community Events here! Our Strategic Partners are committed to bringing the best services and products to FEW members. And go to our Strategic Partners page to learn more about all of FEW’s Strategic Partners, who not only support FEW’s activities but also […]Published on 5th July 2018
Recap – Career Strategies Seminar 2018 – AMPLIFY
On Saturday, June 2nd, FEW hosted its 20th Career Strategies Seminar around the theme, “AMPLIFY – Elevate Your Career to New Heights” at DMM.com headquarters in Roppongi. The seminar was attended by more then 60 women – both FEW members and guests – as well as over 20 facilitators whom are business owners, coaches, and […]Published on 3rd July 2018
How I got here : Alexandra Morrow
Growing up with itchy feet in a tiny village in eastern Germany I always hoped I will travel the world and live in lots of different places. My international journey started when I decided to move to Dublin, Ireland, at the age of 23 to learn English. Fast forward 20 years and I have […]Published on 3rd July 2018
June 2018 Monthly Meeting Recap – Breaking the Mold: Finding New Beginnings at Any Age
By Jackie Steele, FEW Co-Programs Director On June 20 we were delighted to welcome Cynthia Usui, author of 専業主婦が就職するまでにやっておくべき8つのこと (Eight things Full-Time Housewives Should Do Before Entering the Workforce) and Head of Hospitality, Tokyo 2020 Olympics, The Coca-Cola Company, as our guest speaker at the June Monthly meeting entitled, “Breaking the Mold: Finding New Beginnings […]Published on 3rd July 2018
May 2018 FEW Women’s Start-Up Club Recap: The Importance of Cyber Security to Entrepreneurs
In our May Women’s Start-Up Club, Nicola Vote of McAfee shed light on how entrepreneurs can protect their customers and also protect their reputation and business online. And she managed to leave us all well informed, alert yet a bit “scared”, too. Let’s jump into some definitions and which aspects are important when it […]Published on 24th June 2018
FEW Summer Weekend Brunch Mixer
Join us for delicious food and great networking over weekend Japanese-style brunch at Shibuya's Trunk Kitchen before our summer break.