Each month we feature a short editorial from one or more of our strategic partners containing useful information related to work and life.
In October, organic beauty salon, Elana Jade, and fitness club, Club 360, offer tips on curing sun damage and looking after your heart
1) Elana Jade – 3 important steps to cure sun damage
Sun rays can damage the DNA and the genetic material of the skin cells deep in the dermis layer. As a result, these cells become dysfunctional and may not adequately produce collagen causing the skin to sag, which creates lines and wrinkles. If these damaged cells do not renew properly the skin becomes thick, dull and sallow. Trying to protect itself from the sun, the skin produces the melanin pigment to absorb ultraviolet light, which results in sunspots. So how do you avoid this?
Step 1: Exfoliation
Exfoliation or peeling rids the skin of damaged cells and allows it to absorb moisture and nutrition more readily. Exfoliation of the skin’s top layer has also shown in many studies to stimulate production of new collagen in the deeper dermis layers thus helping to improve the signs of photo-aging.
Step 2: Daily Concentrated Serum
When skin becomes dehydrated its barrier against environmental hazards and free radicals is very low. This makes the skin more susceptible to damage and ageing. To boost your skin’s moisture and protection level you can choose a serum with a strong antioxidant. Antioxidants act as a magnet for moisture and creates the ideal environment for healthy and beautiful skin.
Step 3: Improve your Diet
Beautiful skin comes not only from cosmetics, but, also from a healthy diet rich in vitamins. In fact, whatever sophisticated topical treatments you apply, you won’t get high quality results without providing your skin with the vitamins and minerals vital for its function and youth from within. Your diet should include fruits, vegetables and “good” fats like fish, olive oils, and flaxseed oil. Please avoid processed foods, especially those high in sugar.
2) Club 360 – Looking after your heart!
Show your ticker a little love with these strategies:
*Get at least 7 hours sleep- Those who have an average of 6 or fewer hours have higher levels of inflammatory markers than those who are well-rested.
*Keep up with your exercise– not every session has to be the hardest but it is important to keep moving every day by incorporating more walking (e,g walking up the stairs or to work) with regular weight and cardiovascular training.
*Eating more thoughtfully– having the right nutrition plan can greatly reduce your risk of heart disease. Here are some tips on how to improve your food intake: Controlling your portion control. eating more vegetables and 1 to 2 pieces of fruit per day, be selective with your grains, limit unhealthy fats and eating more healthy oils.
*Embrace your ‘time out’– stress management should be a part of your daily life as chronically elevated levels of the stress hormone cortisol is linked to cardiovascular disease. Try different ways of reducing your stress levels, such as meditation, deep breathing, or reading something not work related to help cool the stress.
July 2018 Member Offers and Other News
Check out the latest member offers and opportunities from our Strategic Partners and other FEW Community Events here! Our Strategic Partners are committed to bringing the best services and products to FEW members. And go to our Strategic Partners page to learn more about all of FEW’s Strategic Partners, who not only support FEW’s activities but also […]Published on 5th July 2018
Recap – Career Strategies Seminar 2018 – AMPLIFY
On Saturday, June 2nd, FEW hosted its 20th Career Strategies Seminar around the theme, “AMPLIFY – Elevate Your Career to New Heights” at DMM.com headquarters in Roppongi. The seminar was attended by more then 60 women – both FEW members and guests – as well as over 20 facilitators whom are business owners, coaches, and […]Published on 3rd July 2018
How I got here : Alexandra Morrow
Growing up with itchy feet in a tiny village in eastern Germany I always hoped I will travel the world and live in lots of different places. My international journey started when I decided to move to Dublin, Ireland, at the age of 23 to learn English. Fast forward 20 years and I have […]Published on 3rd July 2018
June 2018 Monthly Meeting Recap – Breaking the Mold: Finding New Beginnings at Any Age
By Jackie Steele, FEW Co-Programs Director On June 20 we were delighted to welcome Cynthia Usui, author of 専業主婦が就職するまでにやっておくべき8つのこと (Eight things Full-Time Housewives Should Do Before Entering the Workforce) and Head of Hospitality, Tokyo 2020 Olympics, The Coca-Cola Company, as our guest speaker at the June Monthly meeting entitled, “Breaking the Mold: Finding New Beginnings […]Published on 3rd July 2018
May 2018 FEW Women’s Start-Up Club Recap: The Importance of Cyber Security to Entrepreneurs
In our May Women’s Start-Up Club, Nicola Vote of McAfee shed light on how entrepreneurs can protect their customers and also protect their reputation and business online. And she managed to leave us all well informed, alert yet a bit “scared”, too. Let’s jump into some definitions and which aspects are important when it […]Published on 24th June 2018
FEW Summer Weekend Brunch Mixer
Join us for delicious food and great networking over weekend Japanese-style brunch at Shibuya's Trunk Kitchen before our summer break.