Each month we feature a short editorial from one or more of our strategic partners containing useful information related to work and life.
In October, organic beauty salon, Elana Jade, and fitness club, Club 360, offer tips on curing sun damage and looking after your heart
1) Elana Jade – 3 important steps to cure sun damage
Sun rays can damage the DNA and the genetic material of the skin cells deep in the dermis layer. As a result, these cells become dysfunctional and may not adequately produce collagen causing the skin to sag, which creates lines and wrinkles. If these damaged cells do not renew properly the skin becomes thick, dull and sallow. Trying to protect itself from the sun, the skin produces the melanin pigment to absorb ultraviolet light, which results in sunspots. So how do you avoid this?
Step 1: Exfoliation
Exfoliation or peeling rids the skin of damaged cells and allows it to absorb moisture and nutrition more readily. Exfoliation of the skin’s top layer has also shown in many studies to stimulate production of new collagen in the deeper dermis layers thus helping to improve the signs of photo-aging.
Step 2: Daily Concentrated Serum
When skin becomes dehydrated its barrier against environmental hazards and free radicals is very low. This makes the skin more susceptible to damage and ageing. To boost your skin’s moisture and protection level you can choose a serum with a strong antioxidant. Antioxidants act as a magnet for moisture and creates the ideal environment for healthy and beautiful skin.
Step 3: Improve your Diet
Beautiful skin comes not only from cosmetics, but, also from a healthy diet rich in vitamins. In fact, whatever sophisticated topical treatments you apply, you won’t get high quality results without providing your skin with the vitamins and minerals vital for its function and youth from within. Your diet should include fruits, vegetables and “good” fats like fish, olive oils, and flaxseed oil. Please avoid processed foods, especially those high in sugar.
2) Club 360 – Looking after your heart!
Show your ticker a little love with these strategies:
*Get at least 7 hours sleep- Those who have an average of 6 or fewer hours have higher levels of inflammatory markers than those who are well-rested.
*Keep up with your exercise– not every session has to be the hardest but it is important to keep moving every day by incorporating more walking (e,g walking up the stairs or to work) with regular weight and cardiovascular training.
*Eating more thoughtfully– having the right nutrition plan can greatly reduce your risk of heart disease. Here are some tips on how to improve your food intake: Controlling your portion control. eating more vegetables and 1 to 2 pieces of fruit per day, be selective with your grains, limit unhealthy fats and eating more healthy oils.
*Embrace your ‘time out’– stress management should be a part of your daily life as chronically elevated levels of the stress hormone cortisol is linked to cardiovascular disease. Try different ways of reducing your stress levels, such as meditation, deep breathing, or reading something not work related to help cool the stress.
March 2017 Women’s Start-up Club Recap: The Art of Pricing and Negotiation
On March 29, 2017, the FEW Women’s Start-Up Club covered two crucial topics to successfully grow your business: Pricing and Negotiation. Vanessa Oshima, General Manager, Women’s Category, at Nike Japan, first led an engaging discussion on identifying and developing strategies for successful price setting. Tanja Bach, FEW Women’s Start-Up Club Committee Member, then continued the discussion with insights on successful negotiation […]Published on 4th April 2017
History of FEW Series: Top Highlights from Past CSS Events
By Raena Murakami, Public Relations and Communications Co-Director One of FEW’s flagship events is the biennial FEW Career Strategies Seminar (CSS), a full-day professional development event led by experienced, successful female business leaders and mentors. The event consists of workshops and skill-building sessions to equip participants with the tools necessary to enhance their lives and […]Published on 3rd April 2017
Q&A with Travel Industry Experts Chiara Terzuolo and Rie Miyoshi
Leading up to our upcoming monthly meeting on ‘Unveiling Japan: New Themes in Travel & Tourism,’ we’re featuring a Q&A with speakers Chiara Terzuolo of Veltra and Rie Miyoshi of Outdoor Japan. The Q&A is modeled on the Proust Questionnaire, designed to reveal insights into the respondent’s personality. Here, Chiara reflects on valuing those who […]Published on 1st April 2017
The Way of Tea Recap – An Introduction to Japanese Tea Ceremonies with Ruth (Sōshin) Lionberger
By Tanja Kinnen, FEW Special Events Director The Way of Tea and the chance to gain deeper insights into this mysterious Japanese tradition brought 15 curious women to attend our special event on a sunny Monday afternoon. The national holiday seemed like the perfect opportunity to get to know more about the Japanese Tea Ceremony. Ruth (Sōshin) […]Published on 1st April 2017
How I Got Here: Tanja Bach
Ever been asked “What do you do?” My answer: “I empower people to become the best version of themselves.” As a coach and facilitator, I am lucky to do what I love by enabling leaders, teams, entrepreneurs and anyone with a dream to realize their potential and be the best version of themselves. I like […]Published on 1st April 2017
Inspiration and Creativity
Each of us has a creative side just waiting to be awoken! Join us as we hear how a panel of creativity-focused women took the leap to turn their creative passions into their life's work.
Mirai No Mori Fundraiser at Toriizaka Art Gallery
Join us for this special fundraiser for our Community Strategic Partner Mirai no Mori at Toriizaka Art Gallery. Hear from the gallery founder, Karen Thomas, and enjoy a tour of the gallery over wine, cheese and delicious food. All proceeds to Mirai no Mori Back to Nature Program.
Midweek Lunch Mixer at Le Petit Marché Roppongi
Take a break from work and join us for delicious food and great networking on our monthly midweek lunch gathering at Le Petit Marché in Roppongi.