FEW Japan’s Special Events highlight in December was Sarah Furuya’s exclusive FEW workshop on “Radical Boundaries – Say NO to make way for YES.” The event perfectly matched the time of the year — right before the year-end and start of the new year — when everyone is already reflecting on the current year, and thinking about New Year resolutions and how to improve their lives in the year-to-come.
Sarah Furuya, a certified life and executive coach, and long-time FEW member and FEW Strategic Partner, began the workshop with a Kris Carr quote that perfectly hit the goal of her workshop: “If it is not a ‘HELL YES,’ it’s a NO.” She then briefly went through the workshop’s structure and the models used, and asked all participants to name specific situations when they have difficulties saying “no” and why. Although everyone had different personal situations, it quickly turned out that the motives for not saying “No” are similar: a feeling of discomfort and fear of the consequences.
Following that, everyone got the task of identifying the fears and potential consequences in small teams and to figure out how it would feel once those challenges are overcome. Sarah highlighted that in doing this exercise, we will easily realize that the worst-case-scenarios that pop up in our minds as a initial reflex are in reality far from being true and hence the fears can easily be overcome. Last, but not least, she illustrated a few sample cases, which everyone played out in their respective teams and practiced the exercise of saying “No” and experiencing what that feels like. As with learning any new skill, one gets better and better at it every time the skill is used – or in this case every time we say “No”.
At the end of the 2-hour session, everyone went home determined to change their lives and with this clear key takeaway in mind: Saying “No” doesn’t need an excuse, a bad feeling or an explanation– it actually creates time and space for the things we are devoted to. Furthermore, the consequences of not saying “No” actually have a more serious impact on our lives and hinder us from doing what we really want to achieve.
A big THANK YOU to Sarah Furuya for offering her workshop to FEW Japan and helping us to improve our lives!
Visit https://sarahfuruya.com/ if you are interested in learning more about Sarah Furuya, her workshops and her programs.
November Monthly Meeting Recap – Leading the Way for Strong Women in the Corporate World
The FEW November Monthly Meeting was a collaborative event organized together with ADIDAS at their headquarters in Roppongi. FEW president Riya Rapp was one of the night’s panelists, along with ReebokONE Ambassador and fitness entrepreneur Erika Yamaguchi, and President of Johnson & Johnson K.K. Mario Stein. FEW programs co-director Jackie Steele moderated the panel.Published on 4th December 2018
December 2018 Sponsor Offers & Member News
Check out the latest offers and opportunities from our Sponsors and other FEW Community Events here! Our Sponsors are committed to bringing the best services and products to FEW members. Visit our Sponsors page to learn more about all of FEW’s Sponsors, who not only support FEW’s activities but also provide professional and personal services benefiting […]Published on 1st December 2018
Sponsor Spotlight: eCornell
Professional Development from Cornell University Women’s contribution to the economy, in general, has never been put into a greater focus until recently. According to a report of McKinsey Global Institute featured in a news article by CNN, it estimates that economies in the Asia-Pacific region could boost their collective GDP by $4.5 trillion by 2025 […]Published on 1st November 2018
November 2018 Sponsor Offers & Member News
Check out the latest offers and opportunities from our Sponsors and other FEW Community Events here! Our Sponsors are committed to bringing the best services and products to FEW members. Visit our Sponsors page to learn more about all of FEW’s Sponsors, who not only support FEW’s activities but also provide professional and personal services benefiting […]Published on 1st November 2018
Upcoming Fall 2018 Community Service Events
With the changing of the leaves comes many opportunities to support various NGOs and their efforts. Take a look at the events below and reach out to the organizations through the contact information provided if you’re interested in lending a helping hand! The Big Draw Festival 2018 The world’s largest cross-cultural drawing festival, led by […]Published on 15th October 2018