Exercising regularly can lead to better leadership and productivity for your business. Research has shown time and again not only how exercise can reduce stress and regulate mood, but also how it boosts executive functions of the brain which increases focus, memory, and creativity which can all lead to better work performance. How much exercise is needed for these benefits? It’s recommended that everyone should be getting a minimum of 30 minutes of moderate exercise five or more days a week. It may seem daunting at first, but you don’t have to do it alone at Club 360!
Located just three minutes from Roppongi Hills, Club 360 is an English speaking fitness club with a 5-star fully equipped training zone consisting of kettlebells, TRX, battle ropes and more. Our exceptionally trained team of personal trainers, physiotherapists, and massage therapists tailor their services to get you the results you want so that you can be functioning at your optimal potential.
To get a taste of the Club 360 experience, we are offering FEW members 50% off on their initial personal training session at a price of ¥5,400 with an added bonus of trying any one group class for free. Check us out on our Facebook page too and see how we are much more than just a gym but also a community that “changes lives through health and fitness”.
Ditch the boring meetings, come exercise your body and mind at Club 360, and make a few friends while you are at it!
Even though Club 360 is a fantastic gym, it’s also a thriving family business. As so many FEW Members have entrepreneurial spirits, we’ve asked the owner a few questions about business life.
1 ) What would be your number one recommendation for people who want to start their own business?
Taking the first step can be daunting, but if you have done your research, have the resources and believe in your vision, you are already most of the way there. My main recommendation is to trust yourself and go at it wholeheartedly.
2) What are the 3 essentials for running a business in your opinion?
- Making sure you have passion for the business and what it stands for. You will need to put in a lot of energy and possibly time into your business, so it’s important it’s something you are passionate about.
- Make sure you have done your research. Now, most industries are more dynamic than ever and what may have been a good business plan last year may not be today. Different concepts and approaches also work better in different countries. Make sure you are up to date in your field and research what methods work in the country you are in.
- Surround yourself with good people. When we started Tokyo Fitness (Club 360) we knew nothing about setting up a business in Japan, accountancy or even marketing. We knew we had a good concept and service that we were passionate about, so we reached out to people in other professions to help us make our goals a reality. It’s great to brush up on all areas of the business, but knowing when you need a professional can save you time and money in the long run.
3) Who inspired you on your journey?
We are a family business. My brother-in law, sister and wife are all also involved in Club 360 and their belief in what we do is my major inspiration to continue to push forward.
Upcoming Fall 2018 Community Service Events
With the changing of the leaves comes many opportunities to support various NGOs and their efforts. Take a look at the events below and reach out to the organizations through the contact information provided if you’re interested in lending a helping hand! The Big Draw Festival 2018 The world’s largest cross-cultural drawing festival, led by […]Published on 15th October 2018
Recap: WSC — Creating Your Story & Brand with the Help of Masterminding Groups
“A brand is what people say about you when you are not in the room.” – Jeff Bezos, founder of Amazon For the 2018-2019 season, Women’s Startup Club focuses on helping you create YOUR story and brand, kicking off the season with Masterminding—Supporting Your Success. Thirty women from diverse career backgrounds, a wide variety of […]Published on 7th October 2018
October 2018 Sponsor Offers & Member News
Check out the latest offers and opportunities from our Sponsors and other FEW Community Events here! Our Sponsors are committed to bringing the best services and products to FEW members. Visit our Sponsors page to learn more about all of FEW’s Sponsors, who not only support FEW’s activities but also provide professional and personal services benefiting […]Published on 30th September 2018
September Monthly Meeting Recap – Rina Bovrisse
From Prada Epicenter to Court Battle…and How She Persists Rina Bovrisse, a former fashion industry leader who sued her employer – Prada Japan – for discrimination and sexual harassment in 2009 and, eventually, lost her fashion career due that suit, shared her inspiring journey at the FEW Monthly Meeting in September. Now running her own […]Published on 26th September 2018
July Monthly Meeting Recap – Ama Divers
Living at the pace of the ocean In July, FEW welcomed professor Anne McDonald from Sophia University to share the stories of Ama divers, female free divers of Japan, during the Monthly Meeting. McDonald has been researching the Ama communities by interviewing the members and taking part in their daily life – even diving into […]Published on 26th September 2018
CANCELLED - Earthquake Preparedness Workshop with WaNavi Japan
Disasters happen. WaNavi, with FEW, will help you prepare for them.
Rethinking Strengths with Professional Certified Coach Jennifer Shinkai
In this experiential workshop, participants will create a visual map of their strengths based upon the concept of “Strengths are what make me strong”.
Midweek Lunch Mixer
Take a break from work and join us for delicious food and great networking at our monthly midweek lunch gathering at Cafe Park in Ebisu!
Note: The Lunch Mixer will take place on a Wednesday!