Holistic Well-Being with Chloe and Zoé
September 21st @ 19:15 PM – 20:45 PM (JST)
Let’s learn how some small changes to your eating, body conditioning and sleep can noticeably change your current and future health.
As we enter the fall and winter months, our stress from readjusting to pre-pandemic social and work lifestyles may start to exhibit itself in our health. Zoé Kanzawa and Chloe Bomberger are a holistic nutritionist and a doctor specialising in holistic rehabilitation, respectively. They will share some uncomplicated strategic advice to help us show up for ourselves in healthy ways and manage our personal wellbeing via simple dietary and lifestyle adjustments.
Minor mindset changes can have a big impact on our health. Not everyone has time for the gym or cooking well-balanced meals. When we talk about health and wellbeing, we often immediately think about the things that we can’t do. Chloe and Zoé are here to help us readjust our focus to working with ourselves, within our means, personality and environment.
This discussion aims to offer a fresh outlook, showing how we can take a holistic approach to our symptoms and assess our lifestyles for meaningful, long-term transformations. Our goal is for every member to embrace their own journey towards enhanced well-being with a sense of empowerment and possibility.
Meet the Speakers:
Dr. Chloe Bomberger is a specialist in Physical Medicine and Rehabilitation (PM&R), and has spent her career helping people with physical disabilities, pain, and other physical difficulties regain function and improve their quality of life.
After graduating from medical school at the University of Pittsburgh she served as a flight surgeon in the United States Navy before pursuing specialty training in PM&R in North Carolina, where she practiced for 14 years before deciding to move to Japan in 2022. Living in Japan was a life dream for her and her husband, and she is currently learning Japanese while living in Tokyo. She believes that movement is an essential component of a healthy and happy life, and is interested in ways to make movement accessible, enjoyable, and sustainable for everyone. Her interests include hiking, strength training, Japanese language and culture, cooking, and knitting.
Passionate about empowering individuals to take charge of their health and well-being, Zoé Kanzawa is a dedicated Functional Medicine Health Coach with a mission to guide you on a transformative journey towards optimal vitality.
With a background in yoga, Thai yoga bodywork, ayurveda and functional medicine, Zoé combines scientific knowledge with a holistic approach to wellness, focusing on the interconnectedness of the body, mind, and spirit. Through personalised guidance, actionable steps, and ongoing support, she empowers you to make informed decisions and cultivate sustainable habits that lead to a vibrant and fulfilling life.