How can strengthening the connection between mind and body support long-term health and resilience?

In this workshop, Angela, a fitness industry director and founder of Across Fitness, will guide participants through an interactive session combining discussion, light mobility focused movement, stretching & breathwork. Through simple, accessible exercises and group reflection, you’ll explore how to architect a strong mind and body for your long-term well-being.

The session will include opportunities to connect with others, share experiences, and move your body in a supportive, welcoming environment.