Rewrite Your Inner Story, Transform Your Life
Part 2 Special Event with Gaelle Chatenet
Join us for Part 2 with certified sophrologist Gaelle Chatenet!
This in-person workshop is a follow-up session to extend the heartfelt wisdom, vulnerability, and expert guidance from Part 1. You do not need to have attended Part 1 to participate: all are welcome.
Join us as we come together with courage to explore, share, and grow together is what makes this community truly special.
From Gaëlle: "The story you tell yourself shapes the life you live. Change the story, and you transform your world."
Rewrite Your Inner Story, Transform Your Life
We all carry inner stories — the silent narratives that shape how we see ourselves, others, and the world. Some stories empower us, while others quietly limit our potential. In this transformative workshop, you’ll learn how to recognize, rewrite, and realign your inner narrative using powerful tools from Neuro-Linguistic Programming (NLP) and Sophrology.
Through guided exercises, visualization, gentle body awareness, and mindful language shifts, you will:
- Identify the unconscious patterns that hold you back
- Reconnect with your authentic values and strengths
- Learn how to consciously reshape your self-talk and beliefs
- Cultivate calm, confidence, and clarity for lasting change
- By changing your inner story, you change the way you experience your life.
Join us for a journey of awareness, release, and renewal — and step into the next chapter of your life with intention and ease.
What to Bring:
We will be in a Minami Azabu community center for this workshop. Please bring your own water and we recommend bringing along a paper and pen.
About Gaëlle Chatenet
Gaëlle is a therapist and wellness practitioner based in Tokyo, where she has spent the past four years helping clients create meaningful, lasting change in their emotional well-being. She works with adults and children navigating depression, anxiety, trauma, and major life transitions—including the unique challenges of adapting to life in Japan.
Trained in Neuro-Linguistic Programming (NLP) and Sophrology, Gaëlle helps clients gain clarity, build resilience, and feel more grounded and confident in their everyday lives. She is also a certified Faber & Mazlish workshop leader and designs corporate workshops focused on well-being and connection.
Gaëlle shares weekly insights on her YouTube channel, "Wellness With Gaëlle in Tokyo," and is co-author of Actions Speak Louder (Enspire Books, 2024).
