Peer 2 Peer｜Let’s Talk Health: Mind, Body, Strength
A Women’s Health Workshop
How can strengthening the connection between mind and body support long-term health and resilience?
We often push through our days without checking in with our bodies. Over time, this disconnect can leave us feeling tired, tense, or out of balance. Learning to reconnect can help us build strength, resilience, and a more sustainable approach to our health.
In this workshop, Angela, a fitness industry director and founder of Across Fitness, will guide participants through an interactive session combining discussion, light mobility focused movement, stretching & breathwork. Through simple, accessible exercises and group reflection, you’ll explore how to architect a strong mind and body for your long-term well-being.
The session will include opportunities to connect with others, share experiences, and move your body in a supportive, welcoming environment.
What to Expect
15:00 | Doors Open & Mingling
15:10 | Introductions
15:25 | Group Discussions
15:45 | Let’s Get Physical
16:05 | Breath-work Together
16:10 | Discussions in Groups
16:40 | Yoga Stretch & Closing
16:55| Play & Mingling
What to Bring
- Comfy clothes you can move in
- A water bottle
- There is a refill service
- (Optional) Coffee or tea for the discussion time at the start
- (Optional) Personal yoga mat or towel
Venue
ACROSS FITNESS Nishi Azabu
Address
B1F, 3 Chome-13-3 Nishiazabu, Minato City, Tokyo 106-0031
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About Angela Ortiz Pettas
Angela is a fitness industry director, strategist, and community builder behind Across Fitness in Japan. With a background in education and social impact, she focuses on building sustainable training communities that help people Train for Life — prioritizing consistency, longevity, and long-term health.
Across Fitness Instagram