Rewrite Your Inner Story, Transform Your Life
Guided Workshop
At our 1st Members' Meeting, we're focused on renewal. Learn to transform the way you experience your life by re-wiring the stories your mind tells you. By reshaping self-talk and limiting beliefs, reconnect with your voice, values, and confidence.
Rewrite Your Inner Story, Transform Your Life
We all carry inner stories — the silent narratives that shape how we see ourselves, others, and the world. Some stories empower us, while others quietly limit our potential. In this transformative workshop, you’ll learn how to recognize, rewrite, and realign your inner narrative using powerful tools from Neuro-Linguistic Programming (NLP) and Sophrology.
Through guided exercises, visualization, gentle body awareness, and mindful language shifts, you will:
- Identify the unconscious patterns that hold you back
- Reconnect with your authentic values and strengths
- Learn how to consciously reshape your self-talk and beliefs
- Cultivate calm, confidence, and clarity for lasting change
By changing your inner story, you change the way you experience your life.
Join us for a journey of awareness, release, and renewal — and step into the next chapter of your life with intention and ease.
At our 1st Members' Meeting, we're focused on renewal. Learn to transform the way you experience your life by re-wiring the stories your mind tells you. By reshaping self-talk and limiting beliefs, reconnect with your voice, values, and confidence.
Sign up for this Event!
Event Recap
An Evening of Reflection & Connection
On October 30th, we gathered virtually for our first Member's Meeting of the 2025-2026 "Resilience & Renewal" year. Certified sophorologist Gaëlle Chatenet, fellow FEW Japan member, led a transformative exploration to identify a restricting inner story and then guided each member in how to rewrite it. To release whatever is holding us back and envision ourselves beyond that story.
“I realized it wasn’t just me… I wasn’t alone”
Gaëlle’s shared her own inspiring story with FEW members. She discovered sophrology during a physically traumatic accident that happened to her on the way to her baby shower. A day that was meant to be filled with love and smiles started one of the most challenging periods of her life. During that time Gaëlle found sophrology to be a powerful tool for healing and growth. She now shares her story and expertise to help others.
For Gaëlle, she was struck by the honesty and trust within the group “It was such a joy to meet the members of FEW and share a space for reflection and growth together. The workshop felt like a warm circle of trust, a safe place to explore our stories and the meanings we’ve given them.”
At the end of the session, members reflected on the feelings that emerged since rewriting their stories. A communal sense of calmness and mutuality - not feeling alone.
It reminded us of the quiet power of storytelling. When we speak our truths and listen deeply, transformation begins.
Join us for Part Two
Couldn’t join us for this event? Don't worry, the FEW team are busy organizing part two, a follow-up session, in the new year!
A heartfelt thank you to Gaëlle for her wisdom, vulnerability, and expert guidance. And to all our members who showed up with open hearts because your courage to explore, share, and grow together is what makes this community truly special.
One final message from Gaëlle:
"The story you tell yourself shapes the life you live. Change the story, and you transform your world."
About the speaker
Gaëlle Chatenet is a certified sophrology and NLP therapist, well-being coach, motivational speaker, and co-author of the book Actions Speak Louder. Learn more on her website.
About FEW Japan's Member's Meetings
Our Member's Meetings feature inspiring speakers, skill-building workshops, and opportunities for personal and professional growth throughout the year. Interested in co-creating an amazing event with us? Get in touch with your ideas!
Event Photos
