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Upcoming Event

Women's Start-up Club

Join us for Part 2 with certified sophrologist Gaelle Chatenet!

This in-person workshop is a follow-up session to extend the heartfelt wisdom, vulnerability, and expert guidance from Part 1. You do not need to have attended Part 1 to participate: all are welcome.

Join us as we come together with courage to explore, share, and grow together. It's everything that makes this community truly special!

From Gaëlle: "The story you tell yourself shapes the life you live. Change the story, and you transform your world."

Thursday, June 18th, 2026 6:30-8:30pm JST

In-Person event in Tokyo at Arisu Iki-iki Plaza

This event is open to women in Japan

¥500 (Payment required at registration)

Event Registration

Rewrite Your Inner Story, Transform Your Life

We all carry inner stories — the silent narratives that shape how we see ourselves, others, and the world. Some stories empower us, while others quietly limit our potential. In this transformative workshop, you’ll learn how to recognize, rewrite, and realign your inner narrative using powerful tools from Neuro-Linguistic Programming (NLP) and Sophrology.

Through guided exercises, visualization, gentle body awareness, and mindful language shifts, you will:

Identify the unconscious patterns that hold you back
Reconnect with your authentic values and strengths
Learn how to consciously reshape your self-talk and beliefs
Cultivate calm, confidence, and clarity for lasting change
By changing your inner story, you change the way you experience your life.

Join us for a journey of awareness, release, and renewal — and step into the next chapter of your life with intention and ease.

What to Bring:

We will be in a Minami Azabu community center, Arisu Iki-iki Plaza, for this workshop. Please bring your own water and we recommend bringing along a paper and pen.

About Gaëlle Chatenet

Gaëlle is a therapist and wellness practitioner based in Tokyo, where she has spent the past four years helping clients create meaningful, lasting change in their emotional well-being. She works with adults and children navigating depression, anxiety, trauma, and major life transitions—including the unique challenges of adapting to life in Japan.

Trained in Neuro-Linguistic Programming (NLP) and Sophrology, Gaëlle helps clients gain clarity, build resilience, and feel more grounded and confident in their everyday lives. She is also a certified Faber & Mazlish workshop leader and designs corporate workshops focused on well-being and connection.

Gaëlle shares weekly insights on her YouTube channel, "Wellness With Gaëlle in Tokyo," and is co-author of Actions Speak Louder (Enspire Books, 2024).

Other Upcoming Events

Finding Your Voice When AI is Doing the Talking: An Evening with Helen Iwata

ROGUE: Transforming Resentment into Renewal

The post Rewrite Your Inner Story, Transform Your Life: Part 2 In-Person Workshop appeared first on FEW Japan.

Finding Your Voice When AI is Doing the Talking: An Evening with Helen Iwata

Bree Fabig — Fri, 29 May 2026 02:19:24 +0000

Member's Meeting: Finding Your Voice when AI is Doing the Talking

An evening with Helen Iwata

BCCJ

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Women's Start-up Club

Not a Member Yet? Join Now!

Our final in-person Members Meeting of the year will be in-person with leadership & communications coach Helen Iwata.

This event untangles the question: if AI tools are everywhere - writing our emails, suggesting our content, even coaching us on how to communicate - how do I stay authentic in a world that's increasingly automated?

This fireside chat is for you whether you’re pro-AI, anti-AI, or AI-curious.

June 11, 2026

In-Person Event at Ten Cups (Registration Required)

Members & Non-Members Welcome

Free for Members / ¥1000 for Non-Members

Registrations Required Sign Up Here

An Evening with Helen Iwata

AI tools are everywhere: writing our emails, suggesting our content, even coaching us on how to communicate. For professional women, this raises real questions:

How do I use AI without losing what makes my voice mine?
When does AI help me communicate better, and when does it flatten my message?
How do I stay authentic in a world that's increasingly automated?

This fireside chat is for you whether you’re pro-AI, anti-AI, or AI-curious. Because all of us need to navigate this moment thoughtfully — especially as women who've worked hard to find and own our voices in professional spaces.

Helen Iwata, a bilingual leadership & communication coach with 35 years in Japan, TEDx speaker, and founder of Sasuga Communications K. K., brings both practical expertise and personal perspective to this conversation.

What to Expect

We'll be gathering for a small, intimate chat at Ten Cups @ 18:55

☆ 6:30 PM – Doors open, welcome drinks & mingling

☆ 7:00 PM – Fireside chat begins (~45 minutes including audience Q&A)

☆ 8:00 PM – Transition to structured networking

☆ 8:10 PM – Networking activity (~45 minutes)

☆ 8:50 PM – Closing remarks

☆ 9:00 PM – Event ends

Helen Iwata is a bilingual leadership and communication coach from the UK with over 35 years’ experience in Japan, helping global business professionals—especially women—communicate confidently and lead with less effort and more impact.

During her 10 years at McKinsey & Company, she served as Manager of Client Communications, coaching consultants and clients in leadership, communication, and high-stakes presentations.

As the founder of Sasuga Communications K.K., she partners with multinational organizations to design and deliver leadership and communication development programs for rising leaders through to seasoned executives across the APAC region.

Helen is a TEDx coach and speaker, Nikkei Online columnist, author of Eigo no Shigoto-jutsu (Shogakukan), host of the Sasuga! Podcast, and serves on the Executive Committee of the British Chamber of Commerce in Japan.

She is also a wife, mother, and karate world champion.

Not a Member Yet? Join Now!

Other Upcoming Events

Finding Your Voice When AI is Doing the Talking: An Evening with Helen Iwata

ROGUE: Transforming Resentment into Renewal

The post Finding Your Voice When AI is Doing the Talking: An Evening with Helen Iwata appeared first on FEW Japan.

Women Entrepreneurs Day

Bree Fabig — Tue, 04 Nov 2025 00:43:32 +0000

Women Entrepreneurs Day

Connect Evening

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Women's Start-up Club

At A Glance

Wednesday, November19th, 2025

6:30pm - 8:30pm JST

In-Person Event at Impact HUB Tokyo

FREE

Open to FEW Japan Members

A Collaboration Between FAJ, FEW Japan, & Startup Lady

To celebrate Women’s Entrepreneurship Day, FAJ invites members of FAJ, FEW Japan, and Startup Lady to a vibrant evening of connection and inspiration at Impact HUB Tokyo. This unique format goes beyond traditional networking: participants will join small themed tables for guided discussions, ensuring authentic exchanges and avoiding the noise of large mixers. We’ll celebrate the ambition, creativity, and tenacity of women entrepreneurs — a chance to connect, support each other, and imagine new synergies together.

Meet your next client, partner, or collaborator!

To ensure meaningful conversations and a comfortable atmosphere, capacity is limited — we have 10 spots reserved for FEW Japan, so make sure to secure your spot early! Please register by Friday, November 7th.

Reserve Your Spot

Event Recap

On November 19th, FEW Japan partnered with FAJ and Start Up Lady to celebrate Women's Entrepreneurs Day at Impact Hub Tokyo. The workshop-style event brought together women from across industries—tech, wellness, creative fields, and new ventures—rotating through discussion tables on topics like health, creativity, work-life balance, and the emotional realities of entrepreneurship. One conversation that sparked particular energy: how AI tools can help women entrepreneurs save time and build more sustainable workflows.

What stood out most was how quickly the room felt like a community rather than a networking event. Participants shared openly about their challenges and lessons learned, finding common ground despite their different paths. Many mentioned feeling welcomed immediately, as if they'd known each other longer than just one afternoon. FEW Japan's Katie Marple facilitated one of the discussion tables, guiding conversations on personal growth and encouraging members to share their experiences.

There's already talk of making this an annual tradition—something women across Japan can look forward to each November. Thanks to everyone who showed up ready to connect, and to our co-hosts for making it happen. Interested in co-creating an event with FEW Japan? We'd love to hear your ideas.

Other Upcoming Events

Finding Your Voice When AI is Doing the Talking: An Evening with Helen Iwata

ROGUE: Transforming Resentment into Renewal

The post Women Entrepreneurs Day appeared first on FEW Japan.

Member’s Meeting: Rewrite Your Inner Story, Transform Your Life

Bree Fabig — Fri, 17 Oct 2025 01:23:05 +0000

Rewrite Your Inner Story, Transform Your Life

Guided Workshop

BCCJ

Bonenkai

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Upcoming Event

Women's Start-up Club

October 30th, 2025 @ 7:30 PM – 9:00 PM (JST) (FEW Lounge from 7:15 PM)

Online on Zoom.

At our 1st Members' Meeting, we're focused on renewal. Learn to transform the way you experience your life by re-wiring the stories your mind tells you. By reshaping self-talk and limiting beliefs, reconnect with your voice, values, and confidence.

Get Your Ticket!

Rewrite Your Inner Story, Transform Your Life

Through guided exercises, visualization, gentle body awareness, and mindful language shifts, you will:

Identify the unconscious patterns that hold you back
Reconnect with your authentic values and strengths
Learn how to consciously reshape your self-talk and beliefs
Cultivate calm, confidence, and clarity for lasting change

By changing your inner story, you change the way you experience your life.

Join us for a journey of awareness, release, and renewal — and step into the next chapter of your life with intention and ease.

October 30th, 2025 @ 7:30 PM – 9:00 PM (JST) (FEW Lounge from 7:15 PM)

Online on Zoom.

Sign up for this Event!

Event Recap

An Evening of Reflection & Connection

On October 30th, we gathered virtually for our first Member's Meeting of the 2025-2026 "Resilience & Renewal" year. Certified sophorologist Gaëlle Chatenet, fellow FEW Japan member, led a transformative exploration to identify a restricting inner story and then guided each member in how to rewrite it. To release whatever is holding us back and envision ourselves beyond that story.

“I realized it wasn’t just me… I wasn’t alone”

Gaëlle’s shared her own inspiring story with FEW members. She discovered sophrology during a physically traumatic accident that happened to her on the way to her baby shower. A day that was meant to be filled with love and smiles started one of the most challenging periods of her life. During that time Gaëlle found sophrology to be a powerful tool for healing and growth. She now shares her story and expertise to help others.

For Gaëlle, she was struck by the honesty and trust within the group “It was such a joy to meet the members of FEW and share a space for reflection and growth together. The workshop felt like a warm circle of trust, a safe place to explore our stories and the meanings we’ve given them.”

At the end of the session, members reflected on the feelings that emerged since rewriting their stories. A communal sense of calmness and mutuality - not feeling alone.

It reminded us of the quiet power of storytelling. When we speak our truths and listen deeply, transformation begins.

Join us for Part Two

Couldn’t join us for this event? Don't worry, the FEW team are busy organizing part two, a follow-up session, in the new year!

A heartfelt thank you to Gaëlle for her wisdom, vulnerability, and expert guidance. And to all our members who showed up with open hearts because your courage to explore, share, and grow together is what makes this community truly special.

One final message from Gaëlle:

"The story you tell yourself shapes the life you live. Change the story, and you transform your world."

About the speaker

Gaëlle Chatenet is a certified sophrology and NLP therapist, well-being coach, motivational speaker, and co-author of the book Actions Speak Louder. Learn more on her website.

About FEW Japan's Member's Meetings

Our Member's Meetings feature inspiring speakers, skill-building workshops, and opportunities for personal and professional growth throughout the year. Interested in co-creating an amazing event with us? Get in touch with your ideas!

Event Photos

The post Member’s Meeting: Rewrite Your Inner Story, Transform Your Life appeared first on FEW Japan.

Autumn Networking in Tokyo at TOMOSUBA Community Lounge

Bree Fabig — Fri, 12 Sep 2025 13:44:37 +0000

Autumn Networking at TOMOSUBA Community Lounge in Tokyo

October 5, 2025 / Past Event, News

Sun. October 5th, 2025 14:00-17:00 JST

In-person event in Tokyo

This event is just for women in Japan and FREE for Members of FEW

Non-member fee is ¥1,000 in advance and ¥2,000 at the door

Gather, Connect, and Grow Together This Autumn

As the leaves begin to turn and the season invites reflection, we're coming together in a welcoming space to nurture meaningful conversations and genuine connections.

This venue provides the perfect backdrop for us to share stories, exchange insights, and support one another's journeys — at any career or life stage.

Whether you're seeking mentorship, looking to expand your professional circle, or simply craving a bit more community, we invite you to join us for this special afternoon.

See you there!

What to Expect

1:30pm - Check-in, welcome refreshments, and casual networking
2:00pm - Welcome message
2:15pm - Activity: Autumn Mix & Match Speed Networking
3:00pm - Open Networking and Deeper Conversations
4:30pm - Event Wrap-Up
4:50pm - FEW Announcements & Farewell
5:15pm - Venue closes

Event Recap

A Revival of FEW Japan’s Networking Magic… With A Fresh Autumn Twist!

On October 5th, we hosted our Autumn Networking event at the beautiful TOMOSUBA Community Lounge in Tokyo, marking the first regional gathering of our 2025-2026 "Resilience & Renewal" year. The modern, welcoming space buzzed with energy as nearly 60 women from across Tokyo came together for an afternoon of genuine connection and community building.

A Warm Welcome

We were thrilled to welcome special guests from Women of the World, adding even more diversity to our already vibrant community. Throughout the afternoon, the flexible lounge space transformed into a hub of laughter, meaningful conversations, and new friendships forming in real time.

Autumn Mix & Match: Connection Through Color

The highlight of the afternoon was our interactive "Autumn Mix & Match" speed networking activity – three rounds of structured conversations designed to spark authentic dialogue:

Round 1: Colorful Harvest – Participants found their autumn color match and shared what they were "harvesting" this year (skills, connections, or insights gained) and what they hoped to "plant" before year's end.

Round 2: Autumn Opposites – Finding the opposite color, attendees explored how their professional backgrounds differed from expectations and discovered curiosity about industries they knew nothing about.

Round 3: Birthday Seasons – Matching birthday months, participants reflected on interesting insights from the afternoon and considered what "season" their professional life was experiencing.

This thoughtful structure moved conversations beyond typical small talk, and encouraged attendees to speak with people they have never met before.

More Time to Connect

Following the structured activities, the event opened into free networking time. Women continued conversations over refreshments, exchanged contact information, and explored potential collaborations.

We also took time to introduce the 2025-2026 Board of Directors and share our annual theme of "Resilience & Renewal" – emphasizing authentic connection and collaborative support as we move into this new chapter together.

Huge Thanks All Around

A heartfelt thank you to all our individual and corporate members for investing in our mission. Your support makes events like these possible and helps us continue building a community where English-speaking women in Japan can connect and thrive.

We're grateful to everyone who joined us for this warm autumn gathering. It was wonderful to welcome potential new members into the FEW community, and we look forward to seeing familiar faces and new ones at our upcoming events throughout the year!

Special thanks to TOMOSUBA for sharing their space, and to JUSTICE, 16 TYPE, and Yumm Cupcake Bakery for their generous donations that made this event extra special.

What’s Next?

The afternoon concluded with exciting announcements about upcoming FEW Japan events, including our next regional networking event in Kyoto in November. We're actively seeking community members to help co-host this Kansai gathering!

Event Photos

View More Photos

Other Upcoming Events

Finding Your Voice When AI is Doing the Talking: An Evening with Helen Iwata

ROGUE: Transforming Resentment into Renewal

The post Autumn Networking in Tokyo at TOMOSUBA Community Lounge appeared first on FEW Japan.

Protected: FEW Japan HERstory & Timeline and Milestones 1981-2025

FEWVP — Tue, 01 Jul 2025 02:20:25 +0000

The post Protected: FEW Japan HERstory & Timeline and Milestones 1981-2025 appeared first on FEW Japan.

Networking at Good Heavens Tokyo

CoPresident — Tue, 06 May 2025 07:37:24 +0000

Networking at Good Heavens! Tokyo

June 1, 2025 / Upcoming Event, News

Sign up for this Event!

Sun. June 1st, 2025 14:00-16:00 JST

In-person event!

Secure your seat by reserving for ￥500!

This event is for FEW members and Friends of FEW

You asked for it – we brought FEW Japan’s networking magic back to life, in person!

On June 1st, we hosted a Women’s Networking in Tokyo regional gathering at the Good Heavens! Pub in Shimokitazawa. Throughout the afternoon, the cozy pub was filled with laughter and lively chatter. It was such a joy to welcome new faces and reconnect with familiar ones.

We kicked off the event with a colorful and creative activity. As attendees entered, they were handed three post-it notes to respond to the prompts:

“What I Do,” “What I Need,” and “How I Can Help Others”.

These notes offered an instant glimpse into the diversity of women who were in the room. The networking continued with a Bingo Card Challenge that ran throughout the event. The goal? Talk to as many people as possible and find women who matched the squares on your card. The first 10 to score a bingo won some exciting prizes!

To keep the conversations flowing, we also introduced a ‘Speed Networking’ activity, where each person was given a card with five thought-provoking questions to discuss with someone new. It was a great way to go beyond small talk and build real, meaningful connections.

And of course, we ended with a prize draw! Attendees who dropped in their business cards got the chance to win a Starbucks Gift Card. Congratulations to our two lucky winners!

It was such a joy to welcome potential new members into the FEW community. We look forward to doing it all again soon!

Sign up for this Event!

Sun. June 1st, 2025 14:00-16:00 JST

In person event!

Secure your seat by reserving for ￥500!

This event is for FEW members and Friends of FEW

Reserve your Seat as a Non-Member for just ￥1,500!

Other Upcoming Events

Finding Your Voice When AI is Doing the Talking: An Evening with Helen Iwata

ROGUE: Transforming Resentment into Renewal

The post Networking at Good Heavens Tokyo appeared first on FEW Japan.

May MM 2025 Career Compass: Branding and Work Opportunities for Women

FEWVP — Tue, 25 Mar 2025 00:48:24 +0000

Career Compass: Branding and Work Opportunities for Women

May Member's Meeting

Sign up for this Event!

Thursday, May 15th, 2025 | 19:30-21:00 (FEW Lounge 19:15)

Online via Zoom

Secure your seat by purchasing a ticket! Free for members and ¥1500 for non-members

FEW members and community

Navigate your career and cultivate your future with confidence: join us for an empowering discussion on branding, career growth and work opportunities for women!

Career compass is an interactive event designed to support women navigating their professional journeys. Featuring expert speakers from HR, recruitment and personal branding, we’ll dive into essential topics like personal and professional branding, career building, LinkedIn strategies and overcoming career gaps.

Whether you're looking to refine your CV, strengthen your online presence or explore new opportunities, this session will provide valuable insights, resources and networking opportunities.

Join us for an engaging discussion to shape the future of your career!

Sign up for this Event!

Friday, May 15th, 2025 | 19:30-21:00 (FEW Lounge 19:15)

Online via Zoom

Secure your seat by purchasing a ticket! Free for members and ¥1500 for non-members

FEW members and community

Reserve your Seat as a Non-Member for just ￥1,500!

Meet the Panelists!

Monika Hori | LinkedIn

Monika is passionate about helping people and businesses grow across borders. As a pioneer in international business and global B2B marketing, she has extensive experience across the U.S., Tokyo, Hong Kong and Southeast Asia.

Starting her career as an executive assistant for a Japanese manufacturer expanding into Latin America, she now leads a high-performing team at LinkedIn, thriving in change and advocating for DE&I. She is part of the APAC leadership team and an executive sponsor for Women @ LinkedIn Japan.

Known for her strategic mindset and hands-on leadership, she thrives in fast-paced, multicultural environments.

Her background spans product localization, media, business planning, and talent development, including past roles at the Wall Street Journal.

Michelle Roberts Gate | Cranberry Leadership

Michelle’s unconventional career path was born through seismic change and challenging environments. Sifting through government regulations, societal expectations, and unexpected natural and manmade disasters, she has blazed her own trail through multiple countries as an exchange student, spouse, and professional. With two decades of experience across women’s leadership, healthcare, anti-human trafficking, and global sales, Michelle co-founded Cranberry Leadership – a boutique firm that coaches and consults people living or working outside their home country or culture. While her focus is on Trailblazing Spouses, she also supports expat executives and the entire family.

In addition to her work with Trailblazing Spouses, Michelle is a delegate to the United Nations Commission on the Status of Women. Connect with Michelle to collaborate and make a meaningful difference together.

Anastasiia Vydiuk | Career Coach

With over 4 years of experience in the dynamic fields of digital marketing, social media, and influencer marketing, Anastasiia has established herself as a career coach and recruiter specializing in the digital marketing industry. She is passionate about helping expats navigate their career journeys in Japan, whether they’re starting fresh or seeking to elevate their existing careers to new heights.

Event recap

Career Compass: Tips to Navigate Your Professional Journey
Final Member Meeting of the 2024–2025 FEW Japan Program Year
Theme: Cultivating Our Future

Introduction
To close out the year, FEW Japan hosted Career Compass, an inspiring and interactive session designed to support women navigating career transitions, personal branding, and professional reinvention. With powerful insights from guest speakers Anastasiia Vydiuk, Monika Hori and Michelle Gates Roberts, the event left us motivated and ready to take charge of our unique paths.

Event Highlights
This final member meeting was not just a celebration of a successful program year, but a deep, candid, and practical exchange about the realities—and possibilities—of professional life for women in Japan and beyond. The conversation explored how to build visibility, confidence, and purpose when transitioning careers, relocating internationally, or stepping back into the workforce after a gap.

Our panelists shared not only their expertise, but their personal journeys, offering actionable strategies and heartfelt encouragement. From using LinkedIn as a visibility tool, to embracing the power of authenticity and community, the session resonated with women across industries and life stages.

Key Components of the Event Included:

Expert Advice from Industry Leaders:
- Anastasiia Vydiuk brought expertise in recruiting and coaching for expats in Japan’s creative sector.
  Linkedin: https://www.linkedin.com/in/anastasiia-vydiuk/
- Monika Hori, a senior leader at LinkedIn, highlighted the value of visibility, mentorship, and showing up as your unique self.
  Linkedin: https://www.linkedin.com/in/monikahori/
- Michelle Gates Roberts offered guidance on turning life transitions—like moves or career breaks—into leadership moments.
  Linkedin: https://www.linkedin.com/in/michelle-gates-roberts/
Interactive Q&A with the Audience: Members asked insightful questions around language barriers, using LinkedIn for growth, and navigating career gaps with confidence.
Candid Stories & Lived Experiences: Panelists shared personal anecdotes on career changes, overcoming self-doubt, and thriving through uncertainty—making the advice relatable and real.
Celebration of Leadership: We honored outgoing President Jackie Steele for her seven years of visionary service, and warmly welcomed Stephanie Napier as the incoming President, looking ahead with excitement to the future of FEW.

We also celebrated the incredible contributions of outgoing President Jackie Steele and welcomed incoming President Stephanie Napier with gratitude and excitement for what’s to come.

The post May MM 2025 Career Compass: Branding and Work Opportunities for Women appeared first on FEW Japan.

Kansai Regional Gathering: Lunch at Indian Restaurant Kerala in Kyoto

CoPresident — Fri, 07 Feb 2025 02:42:04 +0000

Kansai Lunch @ Indian Restaurant Kerala, Kyoto

March 16, 2025 / Upcoming Event, News

Despite the rainy Kyoto weather, the FEW Japan Kansai Regional Gathering was a resounding success, filled with warmth, inspiration, and meaningful connections. Women from diverse professional backgrounds came together at Indian Restaurant Kerala, where engaging conversations, delicious food, and a shared spirit of empowerment made for a truly enriching afternoon.

One of the most valuable aspects of the event was the opportunity to connect with like-minded women who share a passion for professional and personal growth. Conversations ranged from career aspirations to navigating life in Japan, reinforcing the importance of a strong support network. These gatherings not only offer a space for networking but also create a sense of belonging, reminding us that we are stronger when we uplift and support one another.

A special thank you to everyone who attended—we were thrilled to see both new and familiar faces and to witness the powerful connections being formed. For those who couldn’t join this time, we warmly invite you to future FEW Japan events, where we continue to foster these relationships and provide a space for women to learn, share, and grow together.

We thank the women who were able to join us for taking time out of their busy schedules to be part of this event. Your presence, insights, and energy made it truly special, and we look forward to staying connected and seeing you at future gatherings.